Challenge50 days
Project 50
Fifty days, seven rules: up before 8, a phone-free morning hour, exercise, ten pages, a new skill, good food and a log.
Next group
Every Monday
- Free
- Starts with a small group
What it asks
Every day, for 50 days
- Up before 8am
- A one-hour morning routine, no phone
- Exercise for an hour
- Read 10 pages
- An hour on your new skill
- Eat well today
- Track the day
How it goes
How the days go
- Days 1–10Build the morning
Set your seven · Phone out of the bedroom · An hour that is yours
- Days 11–25Find your rhythm
Find your rhythm · Meals on repeat · Early nights, easy mornings
- Days 26–40Go deeper
Go deeper · The morning by heart · Keep a sample
- Days 41–50Finish and keep it
Finish and keep it · A morning to keep · Make something
Together
Nobody does Project 50 alone
- Never on your own
Everyone in your group starts the same Monday, and you’re seated in a small pod who keep the same days.
- Every day, laid out
Seven daily rules. Each one ticks off in a tap.
- If you miss a day
Do not restart the whole fifty over one hard day.
Before it starts
Better with your people
Friends who join this week start the same Monday as you. Send them this page and do Project 50 together.
Project 50 on Kisowww.kiso.fitI’m starting Project 50 on Kiso on Monday. Join my group?
Before you begin
Questions
What if I miss a day?
Do not restart the whole fifty over one hard day. Pick every rule back up tomorrow, keep the wake time, and write what got in the way.
What’s in this version?
50 days. All seven rules every day for fifty days, weekends included.
Project 50 and its seven rules were created by State of Mind and spread on TikTok and Instagram as #project50. The day-by-day guidance here is Kiso’s.
When does it start?
Every Monday at 9am, your time. Join by Tuesday and you start with that week’s group; after that, you’re in the next Monday’s.
Why can’t I start right now?
So nobody does Day 1 alone. Everyone in your group starts the same morning. Until then, read the plan and bring a friend.
Where does it happen?
In Kiso: the start, the daily check-ins and your pod, all in one place.
Does it cost anything?
No. Kiso’s plans are free.
Who sees my progress?
Your pod sees that you checked in. What you write stays yours.
Where is it from?
Project 50 by State of Mind.