First practice
Knees on the stairs
3 min · 4 moves
- Sit tall on a chair, feet flat.
- Straighten one knee and hold.5s
Start · 3 min
Your followers ask. Your studio answers.
Kiso turns the posts you already made into a first lesson for everyone who asks: in your words, with your videos.
Make my linkFree to start. Your students never need an app or a login.
R
RiyaRiya’s studio · answers in seconds
my knees hurt every time I climb stairs
Start here. It’s how Riya begins with this.
1
Bring the posts you already made
Your captions, videos and recordings become lessons in your own words. Nothing new to film.
2
Every question gets a first lesson
Put your link in your bio and in your replies. Whoever asks gets the right practice in seconds, and does it right there.
3
Wake up to who practised
See who tried what, how it felt and how to reach them. Anything that hurt comes to you first.