nutrition accountability program
Original Whole30 Companion
A companion for the official 30-day elimination phase and structured reintroduction, with private meal and symptom notes.
42 days · Eliminate, then reintroduce · private by default
Ask Kiso Coach about this plan
What you actually do first
- Day 1: elimination — Elimination day 1 of 30 · 29 to go before reintroduction. Clear the kitchen of the thing you will reach for at the worst moment. Follow the current official rules and use qualified healthcare guidance where needed.
- Day 2: elimination — Elimination day 2 of 30 · 28 to go before reintroduction. Cook once and eat twice; the plan fails on unplanned meals, not on willpower. Follow the current official rules and use qualified healthcare guidance where needed.
- Day 3: elimination — Elimination day 3 of 30 · 27 to go before reintroduction. Read one label you have never read before. Follow the current official rules and use qualified healthcare guidance where needed.
- Day 4: elimination — Elimination day 4 of 30 · 26 to go before reintroduction. Eat enough at breakfast — most cravings later today are set here. Follow the current official rules and use qualified healthcare guidance where needed.
- Day 5: elimination — Elimination day 5 of 30 · 25 to go before reintroduction. Have an answer ready for the meal you do not control. Follow the current official rules and use qualified healthcare guidance where needed.
- Day 6: elimination — Elimination day 6 of 30 · 24 to go before reintroduction. Expect a low-energy stretch around now and eat more, not less. Follow the current official rules and use qualified healthcare guidance where needed.
- Day 7: elimination — Elimination day 7 of 30 · 23 to go before reintroduction. Notice a craving as information about hunger, sleep, or stress. Follow the current official rules and use qualified healthcare guidance where needed.
The complete 42-step path is already in Kiso.
When you miss
Use the official rules and healthcare guidance to decide whether to restart, modify, or stop. The app never makes that medical decision.
Privacy and safety
Your proof, notes, conversations, and adaptation history stay private unless you deliberately share an action.
An elimination diet is not appropriate for everyone. Consult a qualified healthcare professional, especially with medical conditions, pregnancy, eating-disorder history, or medication concerns.
Who shared this path
Lena Ortiz
Independent member-led companion. The in-app operational path is original and is not operated or endorsed by Whole30.
Sources and provenance
Related accountability plans
- Plant-Based Whole30 — A companion for the official plant-based elimination and reintroduction protocol, with protein planning and private response notes.
- Earthy30 — A companion for counting thirty different plant foods each week, with a private variety log, weekly reset, and no calorie or weight target.
- No Added Sugar — A configurable added-sugar boundary with label checks, planned exceptions, craving notes, and a non-punitive recovery path.
- Veganuary — A complete thirty-one-day plant-based transition covering meal structure, protein, key nutrients, labels, eating out, budget, cravings, social situations, batch cooking, and an after-January plan.