discipline accountability challenge
75-Day Discipline Programs
A safety-gated tracker for the official 75 HARD rules or clearly labeled unofficial Soft and Medium adaptations.
75 days · Five daily rules · private by default
Ask Kiso Coach about this plan
What you actually do first
- Day 1 — Foundation · step 1 of 75 · 74 to go. Decide the order of the day before the day decides for you. Every official daily requirement must be complete; any miss restarts the run at Day 1.
- Day 2 — Foundation · step 2 of 75 · 73 to go. Protect the requirement that is usually sacrificed first. A miss here restarts the official run at Day 1 and costs the 1 day already banked.
- Day 3 — Foundation · step 3 of 75 · 72 to go. Handle the logistics — food, water, kit, weather — before you are tired. A miss here restarts the official run at Day 1 and costs the 2 days already banked.
- Day 4 — Foundation · step 4 of 75 · 71 to go. Notice which rule you are negotiating with and close the negotiation. A miss here restarts the official run at Day 1 and costs the 3 days already banked.
- Day 5 — Foundation · step 5 of 75 · 70 to go. Do the harder requirement earlier than felt necessary. A miss here restarts the official run at Day 1 and costs the 4 days already banked.
- Day 6 — Foundation · step 6 of 75 · 69 to go. Keep the standard identical when the schedule is not. A miss here restarts the official run at Day 1 and costs the 5 days already banked.
- Day 7 — Foundation · step 7 of 75 · 68 to go. Record honestly, including anything scaled, missed, or cut short. A miss here restarts the official run at Day 1 and costs the 6 days already banked.
The complete 75-step path is already in Kiso.
When you miss
75 HARD restarts at Day 1 after any missed requirement. Soft and Medium use the selected adaptation policy.
Privacy and safety
Your proof, notes, conversations, and adaptation history stay private unless you deliberately share an action.
This is a demanding exercise, hydration, and diet program. Get qualified medical guidance before starting and never override medical advice or unsafe conditions.
Who shared this path
Marcus Reed
75 HARD is attributed to Andy Frisella. Soft and Medium are unofficial community-style adaptations and are not presented as official programs.
Sources and provenance
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